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Docker POC and Benchmark

Dear Professionals,

I need your help and expertise on a few topics below;

I am working on POC (proof of concepts) for Docker by running on some specific hardware. As part of the POC, I need to document the impact on hardware resources like CPU, storage, and networking?
How can we do any performance benchmarking tests and assessments on the impact of Docker on the hardware?

is there any industry standard or any third party or open-source tools available? If this can be done only manually, then what are the metrics we consider during the assessment?

Your valuable inputs are highly appreciated and thanks for looking into this.