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Www not working on insektenliebe.com

Hello everyone ,
i have some experience about nginx/apache but completely noob in docker.
so i recently found out that i cant reload nginx because its running in docker etc etc
so i need complete help how can i add www code and reload nginx ( i already added code though ).

http://insektenliebe.com (working)

http://www.insektenliebe.com (not working)

also , its a wordpress website , how should i backup it before doing any thing ? all in one plugin is fine or what is recommended ?