It happened again, docker desktop, all the images and container are gone suddenly

OMG, this happened again, starting the AppleM1 docker desktop version, and then all the images and container are gone out of no where, my current version is 4.2.0, and then now I’m forced to do the software update for the latest version 4.4.2, no progress bar tho, it’s already more than and an hour I suppose

Since the docker desktop is pretty much unstable, where can I install docker for M1 without the desktop version?