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Reset destroys all containers and images -How to backup them

I needed to do a “Reset to Factory”, surprisngly, Docker indicated that it will destroy all containers and images. I took this risk as I have an issue with moving the mobylinuxvm to a a drive to avoid consuming space on C drive, here is the thread

The question : How can we backup our containers and images as this is a time-consuming process if everytime we need to do a reinstall or reset?

On https://docs.docker.com/docker-for-windows/faqs/#questions-about-stable-and-beta-channels see this topic:

Q: Can I switch back and forth between stable and beta versions of Docker for Windows?