Update Portainer.io community Edition 2.19.4 to 2.19.5

Hello,

I use Windows 11 and Docker Desktop 4.30.0. I use Portainer Extension within Docker Desktop and I have seen I use Portainer.io community Edition 2.19.4 and would like update this version to 2.19.5.
How to use https://github.com/portainer/portainer/releases/download/2.19.5/portainer-2.19.5-windows1809-amd64.tar.gz from Windows Terminal (CLI) for example. Docker compose is a good or bad option to update ?
Thanks.

Valorisa